services
WHAT WE DO
We're changing how women think about their health.
Food is critical, yes, but somewhere along the way we forgot how to simply take care of ourselves. At Berries & Water, we do just that.
We teach women how to move through the guilt, shame and unworthiness they carry that keeps them from living the health centered lifestyle they deeply long for.
You're stronger than you think you are. But if you're anything like me, you need help taking things to the next level. You just want someone to tell you what to do.
You know eating more fruits and vegetables is important, drinking more water is beneficial, and exercising every day is a really good idea. However, if that's all it took to be happy and healthy, we'd all be thriving every day. But I don't think we are.
What I've learned is that we each have deep seeded roots that hold us back from truly living our best lives. Are you ready to discover what's keeping you stuck?
You're in the right place.
real results
"Working with Meagan has taught me how to let go of my perfectionism and extend myself grace, change the way I think about food and exercise (it no longer feels like a chore) and most importantly, how to love myself again."
- Kaitlyn, sophia's mom
"I'm forever grateful."
“I never knew how great it could be working with a content creator who GETS it. Mathilde really gets it.”
I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel. Brooklyn hexagon biodiesel af, man bun literally salvia live-edge fixie cornhole freegan.
- rachel, photographer
Ways to Work Together
Group Program
Tired of feeling guilty for 'starting and stopping' your health practice? Think something is wrong with you because you can't get it together? The BODY LOVE Program is for you.
Personal Coaching
Inside this program we will work together to reveal the healthiest version of YOU, you've ever seen. Here, everything is customized specifically to your needs and desired outcome.
Take the Course
Want to feel beautiful in your skin? Wondering how to achieve a natural glow? The SKIN Series is for you--an 8 module digital course celebrating HOLISTIC, AGELESS BEAUTY.
Personal
Coaching
Wish you could just stop doing what you're doing and wake up tomorrow with a crisp, clean slate? You can.
Overcoming patterns, habits and old routines is really difficult and can often feel impossible. Well, friend, you're not alone anymore, I can help you with that. Together we're going to dig deep and discover what's truly keeping you from living the life you actually want vs. the one you're living right now.
A GOOD FIT FOR YOU IF:
You're exhausted by repeating habits that don't serve you and you're ready to live differently.
A GOOD FIT FOR YOU IF:
You're frustrated with your food choices and have a poor mindset regarding your health.
BODY LOVE was created for women who want to get healthier, have a sense of what they need to do to achieve better health, but aren't doing it.
Here you'll learn how to identify what is keeping you stuck, how to deal with the frustration and guilt and move through it with ease to get you back on top.
body love
An 8 week group intensive curated to help you identify what's keeping you from living the health-centered life you want.
SKIN Series
A digital course designed to take you from frustrated to glowing; from stagnant to thriving.
Enough is enough! It's time to stop hating what you see in the mirror. If you're anything like me, not being able to show up confidently in my natural skin got so tiring. So I got to work; reading, treating, testing and retraining my own personal beliefs about what beauty means to me.
And now? I've never been so confident.
A GOOD FIT FOR YOU IF:
You're struggling to see the beauty in your reflection and want naturally radiant skin.
Our Manifesto:
“Igniting fire,
claiming purpose,
instilling beauty,
living well.”
- berries & water
DOES IT WORK?
real results
courtney made things right
"With [Meagan's] help, I learned how to incorporate healthy habits into my life."
I have always been passionate about health and wellness, but never knew how to incorporate these properly into my life. The biggest thing [Meagan] taught me was creating and maintaining a
healthy mindset and giving me the tools to succeed.
Thank you [Meagan] for all your help!
-Courtney, oncology nurse
jeanne went deep with personal coaching
“She is not someone who operates in black and white.”
Meagan has a great way of working with you to identify the root of an issue. If it's food oriented, or other reasons why you may be feeling one way or the other about habits that you are choosing to have, she really helps you walk through what those challenges are.
- Jeanne, social media manager
Every time I logged into SKIN, it made me want to curl up with a cozy blanket, cup of fresh coffee, a journal and pen in hand, and all my distractions turned off. The self-reflection and tips within each module are amazing reminders and everyone deserves to learn more about themselves through this deeply-rooted virtual course (that doesn't feel virtual at all, but rather a conversation with a best friend).
Andrea found peace inside skin
"The environment in this program is so warm and welcoming."
-Andrea, reiki practitioner
WANT IN?
LET'S DO THIS THING!
Still curious what the best option is for YOU?Send over your info and we'll connect on the best way to move forward.
